Features
Everything you need
to train smarter.
AI coaching, structured programs, nutrition tracking, recovery monitoring, and progress analytics — all in one app.
AI Coach
A coach that knows your training history.
Chat with an AI coach powered by Claude that has read every workout you’ve logged. It knows your PRs, your weak points, your goals, and your schedule. Ask it anything — training, nutrition, recovery — and get specific, actionable advice.
- Reads your workout history and progression data
- Personalised responses using your name, goal, and level
- Specific advice — not generic fitness tips
- Works offline with smart fallback replies
Training Programs
Multi-week programs or build your own.
Choose from four preset programs — beginner full-body, upper/lower split, push/pull/legs, or a classic 5-day bro split. Or build a custom session by picking specific muscle groups. Every workout tracks sets, reps, weight, and RPE.
- 4 preset programs from beginner to intermediate
- RPE-based progressive overload suggestions
- Recovery-aware daily muscle group rotation
- Custom workout builder with exercise swap
Nutrition Tracking
Four ways to log. AI-powered meal plans.
Describe your meal in text, search the Open Food Facts database, scan a barcode, or snap a photo — the AI estimates your macros. Set calorie and macro targets based on your profile, and generate daily or weekly meal plans that respect your dietary restrictions.
- Photo-scan meals for instant macro estimation
- Barcode scanning via Open Food Facts
- AI daily & weekly meal plans with dietary filters
- Personalised targets from BMR + activity level + goal
Recovery & Wellness
Track recovery. Train the right muscles.
ApexAI tracks which muscles you trained and when, with a 48-hour recovery window per group. Your daily workout rotates to target the most-recovered muscles. Plus guided stretching, meditation, and breathwork sessions to support the rest of your wellbeing.
- Per-muscle recovery tracking (48h window)
- Sleep hours factor into workout intensity
- Guided stretching, meditation & breathwork
- 8 daily habits to build consistency
Progress Tracking
See every PR. Every streak. Every win.
A 90-day activity calendar, strength scores for your main lifts, bodyweight trends with goal lines, body composition calculations (BMI, BMR, TDEE), and a flexibility assessment. Everything you need to know whether the work is paying off.
- Strength score rated against population standards
- Bodyweight sparkline with goal-weight overlay
- 90-day heatmap calendar with drill-down
- BMI, BMR, TDEE & Steve Reeves ideal proportions
Ready to train with the engine?
Launching soon. Join the waitlist for priority early access.